The Sleep Science

How do Sweet Dreamers

deliver your best sleep ever?

It's all in the science.

GABA and Melatonin Help You Sleep Better

GABA + Melatonin= Your Best Night's Sleep

GABA calms the mind and prepares the body for sleep, while melatonin aligns your sleep with your natural circadian rhythm. Together, they help you fall asleep faster, sleep deeper, and wake up feeling amazing.

GABA: The Relaxation Neurotransmitter

GABA promotes relaxation by reducing nerve activity and anxiety in the brain, making it easier to drift off and stay asleep. Studies show that boosting GABA levels shortens the time to fall asleep and increases restorative deep sleep.

Melatonin: The Sleep Hormone

Melatonin, naturally produced by your brain’s pineal gland, regulates your sleep-wake cycle. Supplementing with melatonin is especially helpful when your rhythm is off, like during jet lag or shift work. It helps you fall asleep faster, sleep longer, and wake up rejuvenated.

This powerhouse duo makes restful, restorative sleep not just possible—but inevitable!

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THC & CBD Improve Sleep Quality

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THC: The Drowsiness Inducer

THC’s psychoactive properties help you fall asleep faster by promoting drowsiness, making it especially useful for reducing sleep latency.

CBD: The Anxiety Reducer

CBD, a non-psychoactive compound, calms the mind and enhances overall sleep quality without disturbing the natural stages of sleep.

The Power of Balance

When combined, THC and CBD create a synergistic effect, amplifying their sleep-enhancing benefits.

Research supports a 5:1 CBD-to-THC ratio as ideal for promoting restful sleep. Sweet Dreamer uses this precise, science-backed formula to help you fall asleep faster, stay asleep longer, and wake up refreshed.

Russo, E. B., & Guy, G. W. (2006). A tale of two cannabinoids: The therapeutic rationale for combining tetrahydrocannabinol and cannabidiol. Medical Hypotheses, 66(2), 234-246. Kim, K., Jang, H. J., & Kim, H. (2019). GABAergic neurotransmission: The role of GABA in the human brain. Journal of Clinical Neurology, 15(2), 167-177. Yoto, A., Motoki, M., Murao, S., & Yokogoshi, H. (2012). Effects of gamma-aminobutyric acid (GABA) on the sleep cycle in humans. Journal of Nutritional Science and Vitaminology, 58(3), 199-205. Pandi-Perumal, S. R., Srinivasan, V., Spence, D. W., & Cardinali, D. P. (2007). Role of melatonin in the regulation of human sleep. Journal of Neuroendocrinology, 19(9), 451-464. Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders. PLoS One, 8(5), e63773. Rondanelli, M., Faliva, M. A., Perna, S., Giacosa, A., & Peroni, G. (2021). The role of melatonin and GABA in human sleep: An up-to-date review and meta-analysis of randomized controlled trials. Nutrients, 13(7), 2280.